Foodhappy: a state of confidence and comfortability in making food choices, in any scenario, that will support optimal health and well-being.

Why has healthy eating been made out to be so difficult?!

Hi, I’m Taylor. Welcome to Foodhappy!

I’m a Functional Nutritionist on a mission to clear up the confusion around food through education, simple recipes, and lifestyle hacks that anybody (and I mean anybody!) can try to get closer to feeling like their best self—because we all deserve that!

I currently work for Hyman Digital alongside Dr. Mark Hyman as his lead researcher and have experience writing blog content and newsletters for top names in the nutrition and wellness industry.

Let’s get happy about food again together!

Taylor Groff, MS, CNS

healthy recipes, nutrition & lifestyle tips, ancestral living, food as medicine

Swipe for tips! 👉 Get my COMPLETE guide to eating out. These are the tips I share with my private clients, so they can enjoy eating out without ruining their diet or feeling like crap. (There’s a lot more than you see here!) The guide drops
Spring time in Salt Lake 🌸🌷 (will never forget it!) #tripofalifetime #seeyouagain #utahgram
Ethiopian food is my new favorite cuisine. Hands down. So fresh, so colorful, so flavorful, and SO healthy. 🇪🇹 It’s easy to get sucked into typical American bar food or pub-style restaurants with burgers, fries, salads, and wings. Don’
We’ve been lied to. Going vegan is not better for your health or the planet. WHOLE food plant based diets can be healthy in those who are overweight or obese but it’s the QUALITY of the vegan diet that’s going to move the needle.
See delicious food, take picture of delicious food, eat delicious food (sushi round up 🍣🍱) Love me some sushi and this trip has been full of it! 🫶 who woulda knew that Salt Lake City was a legendary sushi hot spot?! I grew up eating sushi with

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