Welcome to Foodhappy!
Hey, I’m Taylor! :)
In a world where healthy eating has become overly complicated, expensive, time-consuming, and out of reach for so many, I’m here to make it easier.
As a Certified Nutrition Specialist and Private Chef, I take the guesswork out of healthy eating and help you rediscover the joy, nourishment, and undeniable satisfaction of food that fits you.
For years, I worked behind the scenes with some of the biggest names in nutrition and functional medicine, telling people what to eat. But realized what was missing was the how. So I left the industry to help teach just that, how to put healthy eating into action.
Through free resources, practical guides, recipes, YouTube videos, and private chef services, I’m here to meet you where you are and help you build a healthier, happier, more stress-free relationship with food. Oh, and actually have some fun while doing it. ;)
So, I have one question for you…
Are you ready to get happy about food?
Start your journey to foodhappy HERE
Private Chef Services
Imagine having a nutritionist do the cooking for you! Do you live in or near Salt Lake City, Utah? Check out my private in-home chef packages HERE.
Watch on YouTube!
Nutrition, healthy recipes, and helping you navigate the wellness world in real life.
Free Ebooks
Learn the fundamentals of healthy eating, how to read ingredient labels, balance blood sugar, feed picky eaters, and find cleaner brands for your everyday life.
Recipe Blog
Easy, healthy, balanced recipes, designed by a nutritionist, and perfected by a chef.
Confused about what “healthy eating” even means?
START HERE.
Healthy eating has been made way more complicated than it needs to be.
Learn how to build balanced meals, understand what your body actually needs, cut through never-ending diet trends, and create a way of eating that works for you.
The Pillars of Our Plate is the ultimate beginner’s guide to healthy eating. Take the guesswork out of healthy eating and discover what to fuel your body with so you can thrive.
What’s inside:
Balanced Meals & Portion Control: You’ll learn the three key pillars of a balanced meal: protein, fat, and fiber, why they matter, and exactly how much to have at every meal for full-body nourishment.
Learn About Protein. Calculate your protein needs and their crucial roles in the body (beyond building muscle), and get tips for finding the highest quality sources.
Good Fats Vs. Bad Fats: Learn about the different types of fat: omega-3s, omega-6, saturated fat, trans fat, monounsaturated fat, which ones to eat, which ones to avoid, and the foods that contain them.
Nourish Your Gut: Discover the role of dietary fiber and polyphenols for gut health and nourishing your gut bacteria. Get a comprehensive overview of pre- and probiotic-rich foods that will help your microbiome and your health.
Quizzes & Cheat Sheets: Learn if you’re sensitive to gluten once and for all, test your knowledge with games and quizzes, and use quick-reference cheat sheets to simplify portion sizes, meal planning, and sourcing the highest quality ingredients.
Debunking Diet Myths Say goodbye to the confusion caused by diet culture. I break down common myths around fat, gluten, and carbs, giving you clear, evidence-based advice so you can feel confident making food choices.
Visual Portion Size Guide: Are you tired of guessing how much to eat? This guide includes easy-to-follow portion sizes and visual tools to help you eat just the right amount—without the stress.
Meal Planning Template + Grocery List: Take the guesswork out of meal prep. Whatever your health goals may be, you’ll get an easy-to-use meal-planning template plus a complete grocery list to help you stay on track.
Simple, Actionable Steps: Practical steps to help you build a healthy relationship with food. You’ll walk away knowing exactly what to do.
Client Testimonials
“I just got my period again. It’s the first time in so long I’ve had it 2 months in a row. It’s crazy! Thanks for all your hard work.” - JM
I’m honestly in shock about the weight loss. I’ve been busting my ass for a year and a half and lost 10 lbs. Wild! - SC
My symptoms have drastically lessened since I started my "Foodhappy" journey, and I have gained so much knowledge along the way. I have tried so many new foods and recipes that I LOVE. My new habits are even starting to rub off on my family! I am more confident in the food choices I am making for myself, and 1 am living a better life because of it. I couldn't be happier with my decision to put my trust in Taylor.” - LM