The Pillars of Our Plate Ebook

Healthy eating has become more confusing than ever, and I’ve been there myself. After years of struggling with food anxiety and feeling overwhelmed by all the conflicting advice, I knew I had to make a change—and now I’m sharing everything I’ve learned with you. The Pillars of Our Plate is my heart and soul on a plate, and I’ve poured all my knowledge into this guide to help you feel confident and excited about food again.

1. The Pillars of a Healthy Plate
   Understand the key building blocks of every balanced meal, learn why they matter, how to optimize your intake, and how to include them in every meal to nourish your body.

2. Debunking Diet Myths
   Say goodbye to the confusion caused by diet culture. I break down common myths and give you clear, evidence-based advice so you can make confident food choices.

3. Serving Size & Portion Guide
   Tired of guessing how much to eat? This guide includes easy-to-follow portion sizes and visual tools to help you eat just the right amount—without the stress.

4. Personalized Eating Plan
   Whether you want to lose weight, improve your energy, or just feel better in your skin, this book will teach you how to create a personalized plan that works for your unique body and goals.

5. Simple, Actionable Steps
   Straightforward, practical steps to help you build a healthy relationship with food. You’ll walk away knowing exactly what to do.

Clear, Actionable Advice: Get simple, actionable nutrition advice that you can easily apply to your daily life.

Debunks Diet Myths: Cut through the noise of social media and diet culture and learn what really works for your health.

Portion Control Made Easy: Visual guides to serving sizes so you can feel confident about how much to eat.