You’re busy… Let me cook!
Personalized, health-forward meals prepared right in your home by a Board-Certified Nutritionist with formal culinary training.
An in-home meal prep service for busy individuals and families who want to eat well without spending hours in the kitchen.
Food That Helps You Feel Your Best.
You shouldn’t have to choose between meals that taste incredible and food that supports how you want to feel.
Every menu is made from scratch with thoughtfully sourced ingredients and personalized to your household—whether you simply want healthier weeknight meals or have specific dietary needs and wellness goals.
Menus can be personalized around:
Metabolic Health + Weight Loss
Including higher-protein eating, weight-management goals, and GLP-1 support.Gut Health
Including gluten-free, dairy-free, and other digestive-friendly preferences.Energy + Performance
Balanced meals designed around active lifestyles and sustained energy.Postpartum + Family Nourishment
Comforting, nutrient-dense meals for growing and busy households.Food Allergies + Dietary Restrictions
Thoughtful substitutions without relying on generic preset menus.Everyday Wellness
For anyone who simply wants delicious, nourishing meals handled for them.
More Than Meal Prep.
Hi, I’m Taylor!
I’m a Board-Certified Nutritionist with formal culinary training, and I create personalized weekly meals for busy individuals and families who want to eat well without spending their time planning, shopping, cooking, and cleaning.
Your menus are built around your household’s tastes, dietary needs, preferences, and wellness goals—then prepared from scratch right in your kitchen.
I personally source your groceries, prepare your meals inside your home, package them, and provide reheating instructions, and leave your kitchen spotless.
How It Works
LET’S CONNECT
Book a complimentary 20-minute discovery call to tell me a little about your household and what you're looking for.PERSONALIZE YOUR SERVICE
Complete your one-time personalization intake covering dietary needs, allergies, preferences, wellness goals, household needs, and lifestyle.I TAKE IT FROM HERE
I design your menu, shop for your groceries, prepare everything in your kitchen, package your meals, and leave your space spotless.
You open the fridge. Dinner is handled.
Simple, Transparent Pricing
Service fees cover menu design, local grocery sourcing, in-home prep, non-toxic glass container storage, reheating guides, and kitchen sanitization. (Groceries billed at direct cost with zero markup.)
One Cook Day —
$500 + Groceries
(New client discount: $350)
The ideal starting point for testing the service, tasting the food, and experiencing the ease of in-home meal prep before committing to a monthly retainer.
Four custom dinners (4-6 servings)
Personalized menu
One-time personalization intake
One breakfast or snack batch item
Preferred grocery store
Reusable glass meal containers
Reheating instructions
Complete kitchen cleanup
*Your one-time nutritionist intake is valued at $150. During this one-hour session, we’ll discuss your household’s dietary needs, preferences, goals, schedule, and lifestyle.
**One-on-one nutrition counseling is available separately upon request.
Four Cook Days / Month —
$1,400 + Groceries
Consistent, stress-free, personalized nutrition tailored to your schedule, taste, lifestyle, and preferences every week.
Four custom dinners (4-6 servings)
Personalized menu (updated weekly)
One-time personalization intake
One breakfast or snack item per week
Preferred grocery store
Reusable glass meal containers
Reheating instructions
Complete kitchen cleanup
Priority scheduling
*Your one-time nutritionist intake is valued at $150. It gives me the information I need to personalize your meal service around your household’s dietary needs, allergies, preferences, wellness goals, schedule, and lifestyle.
**One-on-one nutrition counseling is available separately upon request.
FAQs
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For households of 3 to 4 people, a +$150/week Family Upgrade fee is
added to your package rate. (3 unique dishes x 6 portions each)This covers the additional ingredient prep, larger cooking volume, expanded glass storage container management, and custom modular tailoring required for multiple people.
For families of 5 or more, there is a $200 family upgrade. (3 unique dishes x 8 servings each)
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Groceries are billed separately at direct cost with zero markup. You only pay for the exact ingredients sourced for your household. After each cook day, your grocery receipt is attached to your digital invoice or charged to your card on file.
I provide cooking oils, herbs, spices, and seasonings.
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Not at all. Many busy families prefer to provide entry instructions (e.g., key code or garage access) so they can go about their day and arrive home to a fully prepped fridge and a spotless kitchen. If you prefer to be home, that is completely fine as well!
100% Custom Meal Plan
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Gluten-Free
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Dairy-Free
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Protein-Packed
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100% Custom Meal Plan 〰️ Gluten-Free 〰️ Dairy-Free 〰️ Protein-Packed 〰️
Schedule Your Free
20-Minute Consultation
Want the meal plan but not the prep?
LET’S WORK TOGETHER VIRTUALLY.
Not local to Salt Lake City or prefer to cook for yourself? My Personalized Nutrition + Meal Plan gives you custom meals, recipes, serving sizes, and nutrition guidance built around your goals, lifestyle, and favorite foods.