Three super simple recipes that take less than 5 minutes to prepare!

Easy chicken marinara recipe. Low fat, high fiber, high protein!

The perfect cold salad for your summer BBQ!

Low in gluten, high in fiber, and no yeast! Easiest and most delicious pizza crust recipe you’ll ever make!

Healthy and delicious low-calories yogurt bagels!

Enjoy your specialty coffee (without all the added sugar!)

I love coming up with budget-friendly recipes that are as effortless and easy as possible… while also optimizing the dish for maximum nutrient density.

Most packaged dressings strip salad of their nutritional value. Swap out processed salad dressings for a homemade one-step DIY recipe.

Forget the stigma. Pickled eggs are delicious! Give this easy homemade recipe a try for a healthy snack to take with you wherever you go. (Less stinky approved!)

You will honestly never be able to tell that this is liver. The aromatic spices give it a Mediterranean flare that is so delicious that it will leave you wanting seconds. Don’t believe me? Try it!

You’re going to love these zucchini patties! They’re so easy to make and taste delicious and full of flavor!

Start your day off right with this delicious, high-protein, low-glycemic, energizing smoothie!

Lion’s mane has a savory, umami flavor that can taste similar to a steak if prepared correctly. This Lion’s Mane Teriyaki steak is my favorite way to cook with lion’s mane!