Stop wondering what you should eat. Get a plan designed around you.
Healthy eating can get complicated FAST. High-protein?
Low-carb?
Paleo.?
Mediterranean?
Intermittent fasting?
Eat this. Avoid that.
The better question is:
What actually works for you?
Foodhappy’s Personalized Nutrition + Meal Plan takes the guesswork out of healthy eating by giving you a clear, practical way to eat based on YOUR health goals, lifestyle, dietary needs, and—just as importantly—the foods and flavors you genuinely enjoy.
No generic meal templates. No one-size-fits-all diet.
Just a personalized plan you can actually live with.
This is for you if...
You’re ready to make meaningful changes to the way you eat, but you want a plan that feels realistic, flexible, and built around your life.
This service is a great fit if you:
Want to eat healthier but aren’t sure what that looks like for your body and goals.
Have specific goals around weight, protein, metabolic health, digestion, performance, or general wellness.
Want meals designed around your favorite foods, cuisines, flavors, likes, dislikes, and dietary needs.
Want practical portion guidance and balanced meals without obsessing over tracking every number.
Are willing to spend at least 15 minutes preparing simple meals and take an active role in your health.
Want professional nutrition guidance but don’t need—or aren’t local to—my full in-home culinary concierge.
What You’ll Receive
20 Meals Built Around What You Actually Like to Eat
Your plan includes:
5 breakfasts
5 lunches
5 dinners
5 snacks
Each meal is created around your health goals, lifestyle, cooking ability, favorite cuisines, food preferences, dislikes, allergies, and dietary needs. Because a nutrition plan only works if you actually want to eat the food.
Recipes + Serving Sizes
Every meal includes a recipe, recommended serving size, and estimated macros for reference. The goal is to give you a helpful structure without making you feel like you need to track every bite.
Personalized Nutrition Strategy
Your recommendations are built around your goals, health history, current eating habits, lifestyle, and preferences so you have a clear framework for what to eat and why.
Grocery Guidance
You’ll also receive grocery lists and practical guidance to make shopping for your plan easier and more efficient.
How It Works
1. Let’s Make Sure It’s a Good Fit
Book a complimentary 20-minute discovery call so we can talk about your goals, what you’re looking for, and whether this service makes sense for you. BOOK MY FREE CALL →
2. Tell Me About You
Before our appointment, you’ll complete an online questionnaire covering things like:
health goals
food preferences
favorite cuisines and flavors
foods you love and foods you avoid
allergies and dietary restrictions
current eating habits
health and symptom history
medications and supplements
lifestyle
activity
sleep
current challenges
Then we’ll meet virtually for 60 minutes to talk through everything together.
3. I Build Your Personalized Plan
Within 3–5 business days, I’ll create your personalized nutrition and meal plan.
No templates. Your meals, portions, recommendations, and structure are created around you.
4. We Review It Together
We’ll meet again virtually for 30 minutes to walk through your plan, answer questions, and make sure you feel confident putting it into action.
Then it’s your turn to cook, learn, and start discovering what makes your body feel its best.
The Investment ($395)
Your package includes:
60-minute virtual nutrition intake
Comprehensive health + lifestyle assessment
20 personalized meals + snacks
Recipes + serving sizes
Estimated macros for each meal
Personalized nutrition guidance
Grocery lists & guidance
Written Foodhappy nutrition plan
30-minute plan-review session
100% virtual. Available anywhere.
Ready for a plan that finally feels like yours?
Need a Little More Support?
Your plan is designed to give you the tools to move forward independently.
If you’d like additional support, existing clients can book optional virtual follow-up sessions to troubleshoot challenges, review progress, adjust goals, or update the plan as needed.
30-minute follow-up: $75
