Foodhappy The Pillars of Our Plate Ebook
Introducing Foodhappy: The Pillars of Our Plate—the ultimate beginner’s guide to healthy eating! If you’ve ever felt lost in the sea of diet trends, confused about what’s truly healthy, or unsure where to start, this ebook is for you.
What’s inside:
Balanced Meals & Portion Control: Learn how to build meals with the perfect balance of protein, fats, and carbs, and master portion sizes with easy-to-follow guides.
Quizzes & Cheat Sheets: Test your knowledge with interactive quizzes and use quick-reference cheat sheets to simplify portion control, meal planning, and nutrient goals.
Sourcing Quality Ingredients: Discover how to source the best pasture-raised meats, sustainable fish, and plant-based protein options for a nutrient-rich diet.
Meeting Your Nutrient Goals: Tailor your meals to hit your daily nutrient targets and optimize your intake of essential nutrients like omega-3s for brain and heart health.
Debunking Diet Myths: Understand the truth about weight gain, fats, and diet culture with evidence-based information that helps you avoid common pitfalls.
Meal Planning Template and Grocery List: Learn how to create a sustainable, personalized eating plan that fits your lifestyle, supports weight management, and boosts your energy.
Introducing Foodhappy: The Pillars of Our Plate—the ultimate beginner’s guide to healthy eating! If you’ve ever felt lost in the sea of diet trends, confused about what’s truly healthy, or unsure where to start, this ebook is for you.
What’s inside:
Balanced Meals & Portion Control: Learn how to build meals with the perfect balance of protein, fats, and carbs, and master portion sizes with easy-to-follow guides.
Quizzes & Cheat Sheets: Test your knowledge with interactive quizzes and use quick-reference cheat sheets to simplify portion control, meal planning, and nutrient goals.
Sourcing Quality Ingredients: Discover how to source the best pasture-raised meats, sustainable fish, and plant-based protein options for a nutrient-rich diet.
Meeting Your Nutrient Goals: Tailor your meals to hit your daily nutrient targets and optimize your intake of essential nutrients like omega-3s for brain and heart health.
Debunking Diet Myths: Understand the truth about weight gain, fats, and diet culture with evidence-based information that helps you avoid common pitfalls.
Meal Planning Template and Grocery List: Learn how to create a sustainable, personalized eating plan that fits your lifestyle, supports weight management, and boosts your energy.
Introducing Foodhappy: The Pillars of Our Plate—the ultimate beginner’s guide to healthy eating! If you’ve ever felt lost in the sea of diet trends, confused about what’s truly healthy, or unsure where to start, this ebook is for you.
What’s inside:
Balanced Meals & Portion Control: Learn how to build meals with the perfect balance of protein, fats, and carbs, and master portion sizes with easy-to-follow guides.
Quizzes & Cheat Sheets: Test your knowledge with interactive quizzes and use quick-reference cheat sheets to simplify portion control, meal planning, and nutrient goals.
Sourcing Quality Ingredients: Discover how to source the best pasture-raised meats, sustainable fish, and plant-based protein options for a nutrient-rich diet.
Meeting Your Nutrient Goals: Tailor your meals to hit your daily nutrient targets and optimize your intake of essential nutrients like omega-3s for brain and heart health.
Debunking Diet Myths: Understand the truth about weight gain, fats, and diet culture with evidence-based information that helps you avoid common pitfalls.
Meal Planning Template and Grocery List: Learn how to create a sustainable, personalized eating plan that fits your lifestyle, supports weight management, and boosts your energy.