This super cheap vitamin slows brain aging by two years
The year is 2060, and nearly 1 in 4 Americans are 65 or older (including me 🫣).
By this time, the CDC estimates that nearly 14 million people will be diagnosed with Alzheimer’s. 14 million people! That’s more than double the current numbers…
And I don’t know about you, but the thought of losing my mind is absolutely terrifying.
So, what can we do to safeguard our memory as we age? Spoiler alert: there’s a LOT (eat a healthy whole-foods diet, actively manage stress, exercise regularly)…
However, a recent study has spotlighted what ought to be the easiest, safest, and one of the most effective means of prevention we have to date.
And chances are, it’s probably already inside your medicine cabinet.
Enter the multivitamin.
A super-simple complement to your wellness routine can help reverse brain aging.
Researchers analyzed data from ~ 5,000 individuals and found that taking a multivitamin led to benefits in cognition and memory that were equivalent to reversing brain aging by two years!
Not bad for an effortless addition to your daily routine!
Here’s why it works:
The Standard American Diet has hit rock bottom over the past several decades.
Nearly 60% of the average American’s energy intake comes from ultra-processed foods, and 92% of the population suffers from at least one nutrient deficiency.
Vitamins, minerals, and micronutrients help power the trillions of cells that make up our brains and bodies, and we’re simply not consuming enough nutrient-dense foods to meet our minimal daily requirements to keep things running smoothly.
Therefore, it makes sense that a multivitamin could help fill any gaps we’re missing out on from our diet.
So, what type of multivitamin should you take?
A high-quality, full-spectrum multivitamin and multimineral supplement.
Most of the multivitamins you see on Amazon or at drug stores are low quality, with formulations that are difficult for the body to absorb and use, amounting to nothing but a very expensive pee (and flushing money down the toilet ðŸ˜).
As a Functional Nutritionist, I make sure my friends, family, and clients are getting the highest-quality supplements for themselves (and their wallets), which is why I recommend the following brands:
MY TOP HIGH-QUALITY MULTIVITAMIN RECOMMENDATIONS
Best Value:
Life Extension Two-Per-Day Multivitamin
Bonus Brain Supporting Nutrients:
Pure Encapsulations O.N.E. Multivitamin
Practitioner Grade:
Designs for Health Twice Daily Multi
Here’s to a happy, healthy brain!
Taylor
