I Walked For 12 Hours By myself, No Phone, No Music, And No Talking. Here’s What I Learned From The Experience
I walked through my limiting beliefs and unlocked a possible mindset. Here’s a recap of my experience and why you may want to consider giving the 12-hour walk a try.
HOW TO FUEL FOR A LONG HIKE (or any endurance sport)
How to fuel for a long hike with whole food snacks, proper hydration, and my top recommendations for clean energy bars and electrolyte supplements.