The Pillars of Our Plate is the ultimate beginner’s guide to healthy eating. Take the guesswork out of healthy eating and discover what to fuel your body with so you can thrive.

What’s inside:

• Balanced Meals & Portion Control: You’ll learn the three key pillars of a balanced meal: protein, fat, and fiber, why they matter, and exactly how much to have at every meal for full-body nourishment.

• Learn About Protein. Calculate your protein needs and their crucial roles in the body (beyond building muscle), and get tips for finding the highest quality sources.

• Good Fats Vs. Bad Fats: Learn about the different types of fat: omega-3s, omega-6, saturated fat, trans fat, monounsaturated fat, which ones to eat, which ones to avoid, and the foods that contain them.

• Nourish Your Gut: Discover the role of dietary fiber and polyphenols for gut health and nourishing your gut bacteria. Get a comprehensive overview of pre- and probiotic-rich foods that will help your microbiome and your health.

• Quizzes & Cheat Sheets: Learn if you’re sensitive to gluten once and for all, test your knowledge with games and quizzes, and use quick-reference cheat sheets to simplify portion sizes, meal planning, and sourcing the highest quality ingredients.

• Debunking Diet Myths Say goodbye to the confusion caused by diet culture. I break down common myths around fat, gluten, and carbs, giving you clear, evidence-based advice so you can feel confident making food choices.

• Visual Portion Size Guide: Are you tired of guessing how much to eat? This guide includes easy-to-follow portion sizes and visual tools to help you eat just the right amount—without the stress.

• Meal Planning Template + Grocery List: Take the guesswork out of meal prep. Whatever your health goals may be, you’ll get an easy-to-use meal-planning template plus a complete grocery list to help you stay on track.

• Simple, Actionable Steps: Practical steps to help you build a healthy relationship with food. You’ll walk away knowing exactly what to do.